Fitness + Nutrition for Every Motherhood Milestone
Katie Breard is a certified fitness and nutrition coach and the owner of Methods by Katie Breard. She helps women feel strong through every stage of motherhood—from pregnancy and postpartum to perimenopause.
Katie recently moved from Boston to Charleston SC wih her husband and three kids. Also, she coaches women worldwide through her fitness app on iOS and Android.
Her work has been featured in Shape, Good Housekeeping, POPSUGAR, and HATCH Maternity, and she was previously a TV host on the New England Sports Network. Whether helping a mom recover from a C-section or guiding a client through perimenopause, Katie’s approach is rooted in science, compassion, and sustainability.
Learn more about Methods by Katie Breard on her Website or IG, and try a free week of workouts on her APP - https://www.methodsbykatiebreard.com/try-the-app-methods